A calico cat with black, orange, and white fur sitting on a gray blanket with a bookshelf in the background.
A brindle and white whippet with striking blue eyes.

You may be feeling anxious, stuck, overwhelmed, disconnected, or caught in patterns that no longer work for you. You may be struggling in a relationship, questioning how you see yourself, relying on coping strategies that are creating other problems, or simply wanting life to feel more manageable.

You and I can work to help you better understand what is happening, identify what needs to change, and develop practical ways to move forward.

As a registered psychotherapist based in Toronto, I offer in-person and virtual therapy for individuals and couples. The work is tailored to you and may include working through unhelpful or intrusive thoughts, understanding emotional reactions, recognizing unhelpful patterns, strengthening coping skills, drawing on your existing strengths, and becoming clearer about what is within your control.

Our work will begin by looking at where you are now, where you would like to be, and what may be getting in the way. The focus is not only on insight, but on helping you make meaningful and realistic changes in your life.

My approach is empathetic, direct, non-judgmental, and not too formal. Areas of focus include anxiety, self-esteem, stress, relationships, sex and sexuality, substance use, and creating greater balance in your life. But we can talk about whatever you need.

A little about me: I was born in Denmark, spent my formative years in Alberta, and now live in Toronto. I love them all. I have two Whippets, a white cat, and a calico cat. Needless to say that the soft centre of my heart beats for animals. Also, I love country music, opera, running, reading, and Indian food - but not all at the same time. Professionally, I also have 25+ years of coaching and facilitation experience in the corporate world.

I support all ages, abilities, ethnicities, cultures, backgrounds, relationships, gender identities, and the 2SLGBTQ+ community.

Assorted spices in small white bowls on a dark surface, including turmeric, dried herbs, peppercorns, and chili powder.
A stack of five vintage hardcover books with dark and brown covers, placed against a white brick wall background.
Close-up of a person's hand adjusting the strings of an acoustic guitar.
A cozy living room with a dark gray sofa decorated with beige pillows, a round black coffee table with a woven basket, a crochet bunny, a glass candle holder, and a black container holding pens. The wall features several framed art pieces, and the room has wooden flooring. There's a tall wooden cabinet with books and decorative items, and wall hooks with a coat and a deer head wall mount. A frosted glass door with an 'a' logo is visible, along with an abstract painting and a lit wall sconce.
Get in Touch
Living room with brick wall, framed artwork, dark gray sofa with textured pillows, wooden coffee table with decorative items, side table with a table lamp, wicker basket with blanket, and a white diffuser, with hardwood flooring.