A calico cat with black, orange, and white fur sitting on a gray blanket with a bookshelf in the background.
A smiling man with blond hair and blue eyes wearing a blue plaid button-up shirt against a brick wall background.
A brindle and white whippet with striking blue eyes.

Your life is unique and important, and I am here to help you navigate through it. I am dedicated to creating a safe, brave, and supportive space for you. Your well-being is my priority, and together, we can work towards a healthier and happier you.

As a registered psychotherapist based in Toronto, I offer in-person and virtual therapy for individuals and couples from all walks of life. Depending on who you are and what you want to work on, we can explore a tool-kit of different approaches in therapy including: finding ways to challenge automatic negative thoughts, understanding your emotional responses, tapping into your strengths and resourcefulness, and exploring your sources of control. I am outcome focused; one of the first things I am curious about is where you are today versus where you want to be.

My style is warm, empathetic, non-judgmental, and not too formal.

Some areas I focus on are anxiety, self-esteem, coping skills, all kinds of relationships, sex and sexuality, substance use, and finding balance.

A little about me: I was born in Denmark, spent my formative years in Alberta, and now live in Toronto. I love them all. I have two Whippets, a white cat, and a calico cat. Needless to say that the soft centre of my heart beats for animals. Also, I love country music, opera, running, reading, and Indian food - but not all at the same time. Professionally, I also have 25+ years of coaching and facilitation experience in the corporate world.

I support all ages, abilities, ethnicities, cultures, backgrounds, relationships, gender identities, and the 2SLGBTQ+ community.

Assorted spices in small white bowls on a dark surface, including turmeric, dried herbs, peppercorns, and chili powder.
A stack of five vintage hardcover books with dark and brown covers, placed against a white brick wall background.
Close-up of a person's hand adjusting the strings of an acoustic guitar.
A cozy living room with a dark gray sofa decorated with beige pillows, a round black coffee table with a woven basket, a crochet bunny, a glass candle holder, and a black container holding pens. The wall features several framed art pieces, and the room has wooden flooring. There's a tall wooden cabinet with books and decorative items, and wall hooks with a coat and a deer head wall mount. A frosted glass door with an 'a' logo is visible, along with an abstract painting and a lit wall sconce.
Get in Touch
Living room with brick wall, framed artwork, dark gray sofa with textured pillows, wooden coffee table with decorative items, side table with a table lamp, wicker basket with blanket, and a white diffuser, with hardwood flooring.